neck graphic.png

Neck Training Guide

$15.00

The neck is one of the most important muscle groups in the body. 

Not only does it contribute to a more aesthetic and masculine physique, it serves to protect the head and spine. 

This Neck Training Guide is for those that want find out how to build a thicker and stronger neck:

In the guide:

  • Neck Anatomy and Musculature

  • Bodyweight Neck Exercises

  • Weighted Neck Exercises

  • Neck Stretches for Mobility



Add To Cart

The neck is one of the most important muscle groups in the body. 

Not only does it contribute to a more aesthetic and masculine physique, it serves to protect the head and spine. 

This Neck Training Guide is for those that want find out how to build a thicker and stronger neck:

In the guide:

  • Neck Anatomy and Musculature

  • Bodyweight Neck Exercises

  • Weighted Neck Exercises

  • Neck Stretches for Mobility



The neck is one of the most important muscle groups in the body. 

Not only does it contribute to a more aesthetic and masculine physique, it serves to protect the head and spine. 

This Neck Training Guide is for those that want find out how to build a thicker and stronger neck:

In the guide:

  • Neck Anatomy and Musculature

  • Bodyweight Neck Exercises

  • Weighted Neck Exercises

  • Neck Stretches for Mobility